Almost all of the information put out by men about fitness for women is false. Lifting heavy weights will not give you “bulky muscles”. It will however make you stronger, which is what they don’t want you to be.
ya it’s like if you don’t eat but do high-rep you won’t bulk. i’ve been hearing this dumb shit since i started playing soccer as a kid. we had a dumb coach tell us that “as girls we can’t build up as much stamina” and would make us do these really half-ass suicides. they actively discourage you from building up stamina and they actively discourage you from building up strength, then they attribute it some sort of natural difference. i’ll never NOT be bitter that i dropped soccer when i was really fucking good. i had potential and no one could see, no one told me yeah keep playing so that maybe someone scouts you for a uni scholarship. but the women who do make it that far? their achievements are ignored or they’re called a variety of transgender slurs or flat out “men” because they exceeded the pigeonhole they cut out for us. they don’t like when women look bigger because they’re “naturally” not supposed to. god.